Mindfulness In Plain English

Ven. Henepola Gunaratana

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Hard copies of this book are available from Wisdom Publications



About The Author

Introduction :      American Buddhism

Chapter 1:           Meditation: Why Should I Bother?

Chapter 2:          What Meditation Isn't

Chapter 3:           What Meditation Is

Chapter 4:           Attitude

Chapter 5:           The Practice

Chapter 6:           What To Do With Your Body 

Chapter 7:           What To Do With Your Mind

Chapter 8:           Structuring Your Meditation

Chapter 9:           Set up Exercises

Chapter 10:         Dealing With Problems

Chapter 11:         Dealing With Distractions, I

Chapter 12:         Dealing with Distractions, II

Chapter 13:         Mindfulness - Sati

Chapter 14:         Mindfulness Versus Concentration

Chapter 15:         Meditation in Everyday Life

Chapter 16:         What's in It for You

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TITLE OF WORK: Mindfulness in Plain English
AUTHOR: Venerable H. Gunaratana Mahathera

PUBLISHER'S ADDRESS: H. Gunaratana Mahathera
Bhavana Society
Rt. 1 Box 218-3
High View, WV 26808. USA

DATE OF PUBLICATION: December 7, 1990
ORIGIN: Tiger Team Buddhist Information Network
(510) 268-0102 * BodhiNet (72:1000/658)

The publisher retains all rights to this work and hereby grants electronic distribution rights to BodhiNet Democratic Buddhist Network. This work may be freely copied and redistributed, provided that it is accompanied by this Agreement and is distributed at no cost to the recipient. If this work is used by a teacher in a class, or is quoted in a review, the publisher shall be notified of such use.

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Originally posted at Buddhasasana

Hard copies of this book are available from Wisdom Publications